Standing Cable Row vs Hammer Strength MTS Iso-Lateral Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Standing Cable Row more often — 657 sessions vs 276. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Standing Cable Row and Hammer Strength MTS Iso-Lateral Row for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Hammer Strength MTS Iso-Lateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 276 for Hammer Strength MTS Iso-Lateral Row.
Popularity is not the whole answer. Standing Cable Row and Hammer Strength MTS Iso-Lateral Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Cable Row and Hammer Strength MTS Iso-Lateral Row Differ
| What differs | Standing Cable Row | Hammer Strength MTS Iso-Lateral Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 657 sessions | 276 sessions |
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Row
Hammer Strength MTS Iso-Lateral Row muscles worked: Back
Form
- 1. Pull the handle towards your body while pulling your shoulders back.
- 2. Keep your elbows close to your body and contract your latissimus dorsi.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Do not use excessive weight.
- 2. Keep your back straight to prevent injury.
- 3. Do not shake quickly; proceed slowly and with control.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Standing Cable Row or Hammer Strength MTS Iso-Lateral Row?
Planfit users log Standing Cable Row more often — 657 sessions against 276 for Hammer Strength MTS Iso-Lateral Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Standing Cable Row and Hammer Strength MTS Iso-Lateral Row need?
Standing Cable Row needs a machine, and Hammer Strength MTS Iso-Lateral Row needs a machine.
Which is easier to start with?
Standing Cable Row is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Row once your form holds up.
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