Hammer Strength MTS Iso-Lateral Row
About
Machine row is great for your lats and traps. Moving each arm separately helps fix muscle imbalances.
How to Hammer Strength MTS Iso-Lateral Row
Starting Position
1. Sit on the seat and place your chest against the pad.
2. Place your feet on the footrest and grab the handles to extend your arms.
Proper Form
1. Pull the handle towards your body while pulling your shoulders back.
2. Keep your elbows close to your body and contract your latissimus dorsi.
3. Slowly return to the starting position.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
1. Do not use excessive weight.
2. Keep your back straight to prevent injury.
3. Do not shake quickly; proceed slowly and with control.
From the Community
just do whatever and the way you do it, remember it so you can progressively overload. If it’s too light by half or too hard by double you should know! Let’s grind
View full discussion →It is the combined weight.
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