Hammer Strength MTS Iso-Lateral Row

Starting Position

1. Sit on the seat and place your chest against the pad.

2. Place your feet on the footrest and grab the handles to extend your arms.

Proper Form

1. Pull the handle towards your body while pulling your shoulders back.

2. Keep your elbows close to your body and contract your latissimus dorsi.

3. Slowly return to the starting position.

Breathing Technique

Exhale when pulling, and inhale when returning.