Hammer Strength MTS Iso-Lateral Row
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Doing the Hammer Strength MTS Iso-Lateral Row right? Let your AI coach fix your form and build it into a plan made for you.
About
Machine row is great for your lats and traps. Moving each arm separately helps fix muscle imbalances.
How to Hammer Strength MTS Iso-Lateral Row
Starting Position
1. Sit on the seat and place your chest against the pad.
2. Place your feet on the footrest and grab the handles to extend your arms.
Proper Form
1. Pull the handle towards your body while pulling your shoulders back.
2. Keep your elbows close to your body and contract your latissimus dorsi.
3. Slowly return to the starting position.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
1. Do not use excessive weight.
2. Keep your back straight to prevent injury.
3. Do not shake quickly; proceed slowly and with control.
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