Hammer Strength MTS Iso-Lateral Row Community

I don't know if my waist hurts or my back hurts..

Should we add machine resistance weight or just the total weight of the total plates added!?

↳ just do whatever and the way you do it, remember it so you can progressively overload. If it’s too light by half or too hard by double you should know! Let’s grind

Does "both weights" mean the weight on the right plus the weight on the left? Or does it refer to the weight on one side?? Please let me know.

↳ 합친무게입니다

What should I do about the pain in my shoulder?

↳ no gym

Chair 1

Chair 5

↳ 5에 맞춰두고 6이 보일듯 말듯하게 의자 두니까 훨씬 낫네요 😀