Standing Cable Row vs Prone A Raise
Maximizing Your Back Workout Plan
Contents
Standing Cable Row and Prone A Raise are close in use — 657 vs 565 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Standing Cable Row and Prone A Raise for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Standing Cable Row and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Fold your wings and raise your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
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