Standing Cable Row vs Ring High Row
Which one fits your Back workout plan?
Contents
Planfit users log Standing Cable Row more often — 657 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Standing Cable Row and Ring High Row and pick the one that fits your Back workout.
Standing Cable Row vs Ring High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 47 for Ring High Row.
What most people do isn't always what fits you. Standing Cable Row and Ring High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Cable Row and Ring High Row Differ
| What differs | Standing Cable Row | Ring High Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 657 sessions | 47 sessions |
How to Do Standing Cable Row
Standing Cable Row Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
For a full Standing Cable Row guide with alternatives and benefits, see the Standing Cable Row exercise guide.
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
Frequently Asked Questions
Which is better for Back, Standing Cable Row or Ring High Row?
Planfit users log Standing Cable Row more often — 657 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Standing Cable Row and Ring High Row need?
Standing Cable Row needs a machine, and Ring High Row needs bodyweight only.
Which is easier to start with?
Standing Cable Row is the easier place to start. Move to Ring High Row once your form holds up.
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