Standing Elbow Touch vs Arm Crossover (Triceps)
Maximizing Your Triceps Workout Plan
Contents
Standing Elbow Touch and Arm Crossover are close in use — 138 vs 114 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Standing Elbow Touch and Arm Crossover (Triceps) for Better Comparison.
Planfit Users' Choice about Standing Elbow Touch vs Arm Crossover (Triceps) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Triceps) more often — 138 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Standing Elbow Touch and Arm Crossover (Triceps) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Elbow Touch and Arm Crossover (Triceps) Differ
| What differs | Standing Elbow Touch | Arm Crossover (Triceps) |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 114 sessions | 138 sessions |
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. Stand and raise your arms above your head.
- 2. Bend your elbows so that your hands go behind you.
- 3. Stretch while bringing your elbows together.
Coach's Comment
- Be careful not to bend your waist excessively while resting your elbows.
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. Cross your arms in front of your chest.
- 2. Hold for 15 seconds and then repeat on the other side.
Coach's Comment
- Please keep your arms straight so they don't drop.
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Standing Elbow Touch or Arm Crossover (Triceps)?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Standing Elbow Touch and Arm Crossover (Triceps) need?
Standing Elbow Touch needs bodyweight only, and Arm Crossover (Triceps) needs bodyweight only.
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