Standing Elbow Touch
Toned arm lineStanding Elbow Touch gif
Doing the Standing Elbow Touch right? Let your AI coach fix your form and build it into a plan made for you.
About
Raise your arms and touch your elbows together
How to Standing Elbow Touch
Starting Position
Stand and bring your arms in front of your chest.
Proper Form
1. Stand and raise your arms above your head.
2. Bend your elbows so that your hands go behind you.
3. Stretch while bringing your elbows together.
Breathing Technique
Inhale when you bring your elbows together, and exhale when you spread them apart.
Precautions
Be careful not to bend your waist excessively while resting your elbows.
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