Standing Elbow Clap
Upper body, forearmStanding Elbow Clap gif
Doing the Standing Elbow Clap right? Let your AI coach fix your form and build it into a plan made for you.
About
Clap with your elbows together
How to Standing Elbow Clap
Starting Position
1. Please stand with your legs shoulder-width apart.
2. With your wrists relaxed, place your palms together in front of your face.
Proper Form
1. Stand and stretch your arms forward, bringing your palms together.
2. Bend your elbows and clap in front of you.
3. Slowly extend your arms back to the original position.
Breathing Technique
Exhale when bringing your elbows together, and inhale when spreading them apart.
Precautions
Please be careful not to let your elbows flare out excessively.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Standing Elbow Clap Community
Join the Community →
Curious about a Triceps workout plan that includes the Standing Elbow Clap
Standing Elbow Clap Alternatives
Standing Elbow Clap vs
