Circles Arm
Toned arm lineCircles Arm gif
About
Extend your arms and rotate in circles
How to Circles Arm
Starting Position
Stand with your arms extended to the sides and bend your elbows at a 90-degree angle.
Proper Form
1. Stretch your arms out to the side.
2. Slowly rotate your arms in a circular motion while feeling your triceps.
3. Repeat in the opposite direction.
Breathing Technique
Breathe regularly to the natural rhythm.
Precautions
Move slowly in a circular motion with your arms to avoid straining your shoulders.
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