Circles Arm (Triceps) vs Shoulder External and Internal Rotation
Maximizing Your Triceps Workout Plan
Contents
Circle Arms and Shoulder External and Internal Rotation are close in use — 148 vs 121 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Circles Arm (Triceps) and Shoulder External and Internal Rotation for Better Comparison.
Planfit Users' Choice about Circles Arm (Triceps) vs Shoulder External and Internal Rotation : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder External and Internal Rotation more often — 148 sessions compared to 121 for Circles Arm (Triceps).
Popularity is not the whole answer. Circles Arm (Triceps) and Shoulder External and Internal Rotation differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Circles Arm (Triceps) and Shoulder External and Internal Rotation Differ
| What differs | Circles Arm (Triceps) | Shoulder External and Internal Rotation |
|---|---|---|
| Muscles worked | triceps, front delts, and chest | triceps and front delts |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 121 sessions | 148 sessions |
How to Circles Arm (Triceps)
Circles Arm (Triceps) muscles worked: Triceps
Form
- 1. Stretch your arms out to the side.
- 2. Slowly rotate your arms in a circular motion while feeling your triceps.
- 3. Repeat in the opposite direction.
Coach's Comment
- Move slowly in a circular motion with your arms to avoid straining your shoulders.
If you want to know a detailed guide to Circles Arm (Triceps), alternative exercises, and its benefits, check it out here. Check out the Circles Arm (Triceps) Guide page of our blog!
How to Shoulder External and Internal Rotation
Shoulder External and Internal Rotation muscles worked: Triceps
Form
- 1. Raise your arms to the side and bend your elbows at a 90-degree angle.
- 2. Rotate your shoulders externally so that your arms go back.
- 3. Rotate your shoulders internally so that your arms go forward.
Coach's Comment
- Be careful not to rotate your shoulders excessively.
If you want to know a detailed guide to Shoulder External and Internal Rotation, alternative exercises, and its benefits, check it out here. Check out the Shoulder External and Internal Rotation Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Circles Arm (Triceps) or Shoulder External and Internal Rotation?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Circles Arm (Triceps) and Shoulder External and Internal Rotation work the same muscles?
Not quite. Circles Arm (Triceps) loads triceps, front delts, and chest, and Shoulder External and Internal Rotation loads triceps and front delts.
What equipment do Circles Arm (Triceps) and Shoulder External and Internal Rotation need?
Circles Arm (Triceps) needs bodyweight only, and Shoulder External and Internal Rotation needs bodyweight only.
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