Shoulder External and Internal Rotation
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About
Lift your arms to the side and rotate your shoulders in and out.
How to Shoulder External and Internal Rotation
Starting Position
Stand with your arms extended to the sides and bend your elbows at a 90-degree angle.
Proper Form
1. Raise your arms to the side and bend your elbows at a 90-degree angle.
2. Rotate your shoulders externally so that your arms go back.
3. Rotate your shoulders internally so that your arms go forward.
Breathing Technique
Exhale when you rotate your arms, and inhale when you stop.
Precautions
Be careful not to rotate your shoulders excessively.
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