Shoulder External and Internal Rotation

Starting Position

Stand with your arms extended to the sides and bend your elbows at a 90-degree angle.

Proper Form

1. Raise your arms to the side and bend your elbows at a 90-degree angle.

2. Rotate your shoulders externally so that your arms go back.

3. Rotate your shoulders internally so that your arms go forward.

Breathing Technique

Exhale when you rotate your arms, and inhale when you stop.