Arm Crossover
Toned armsArm Crossover gif
About
Cross your arms in front of your chest
How to Arm Crossover
Starting Position
1. Please stand with your legs shoulder-width apart.
2. Please extend your arms out to the sides in a straight line.
Proper Form
1. Cross your arms in front of your chest.
2. Hold for 15 seconds and then repeat on the other side.
Breathing Technique
Exhale when you bring your arms together, and inhale when you spread your arms out.
Precautions
Please keep your arms straight so they don't drop.
From the Community
Arm Crossover Community
Join the Community →Curious about a Triceps workout plan that includes the Arm Crossover
Arm Crossover Alternatives
Arm Crossover vs
Get Personalized Plans
and More detailed guidance with Planfit
