Arm Crossover (Triceps) vs Standing Elbow Touch
Maximizing Your Triceps Workout Plan
Contents
Arm Crossover and Standing Elbow Touch are close in use — 138 vs 114 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Arm Crossover (Triceps) and Standing Elbow Touch for Better Comparison.
Planfit Users' Choice about Arm Crossover (Triceps) vs Standing Elbow Touch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Triceps) more often — 138 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Arm Crossover (Triceps) and Standing Elbow Touch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. Cross your arms in front of your chest.
- 2. Hold for 15 seconds and then repeat on the other side.
Coach's Comment
- Please keep your arms straight so they don't drop.
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. Stand and raise your arms above your head.
- 2. Bend your elbows so that your hands go behind you.
- 3. Stretch while bringing your elbows together.
Coach's Comment
- Be careful not to bend your waist excessively while resting your elbows.
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
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