Arm Crossover (Triceps) vs Standing Elbow Touch
Maximizing Your Triceps Workout Plan
Contents
Arm Crossover and Standing Elbow Touch are close in use — 138 vs 114 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Arm Crossover (Triceps) and Standing Elbow Touch for Better Comparison.
Planfit Users' Choice about Arm Crossover (Triceps) vs Standing Elbow Touch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Triceps) more often — 138 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Arm Crossover (Triceps) and Standing Elbow Touch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Crossover (Triceps) and Standing Elbow Touch Differ
| What differs | Arm Crossover (Triceps) | Standing Elbow Touch |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 138 sessions | 114 sessions |
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. Cross your arms in front of your chest.
- 2. Hold for 15 seconds and then repeat on the other side.
Coach's Comment
- Please keep your arms straight so they don't drop.
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. Stand and raise your arms above your head.
- 2. Bend your elbows so that your hands go behind you.
- 3. Stretch while bringing your elbows together.
Coach's Comment
- Be careful not to bend your waist excessively while resting your elbows.
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Arm Crossover (Triceps) or Standing Elbow Touch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Arm Crossover (Triceps) and Standing Elbow Touch need?
Arm Crossover (Triceps) needs bodyweight only, and Standing Elbow Touch needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
