Arm Crossover vs Standing Elbow Touch
Which one fits your Triceps workout plan?
Contents
Arm Crossover and Standing Elbow Touch are close in use — 138 vs 114 sessions logged. What separates them is Triceps loading and form.
Compare the benefits of Arm Crossover and Standing Elbow Touch and pick the one that fits your Triceps workout.
Arm Crossover vs Standing Elbow Touch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover more often — 138 sessions compared to 114 for Standing Elbow Touch.
What most people do isn't always what fits you. Arm Crossover and Standing Elbow Touch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Crossover and Standing Elbow Touch Differ
| What differs | Arm Crossover | Standing Elbow Touch |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 138 sessions | 114 sessions |
How to Do Arm Crossover
Arm Crossover Muscles Worked: Triceps
Form
- 1. Cross your arms in front of your chest.
- 2. Hold for 15 seconds and then repeat on the other side.
Coach's Tips
- Please keep your arms straight so they don't drop.
For a full Arm Crossover guide with alternatives and benefits, see the Arm Crossover exercise guide.
How to Do Standing Elbow Touch
Standing Elbow Touch Muscles Worked: Triceps
Form
- 1. Stand and raise your arms above your head.
- 2. Bend your elbows so that your hands go behind you.
- 3. Stretch while bringing your elbows together.
Coach's Tips
- Be careful not to bend your waist excessively while resting your elbows.
For a full Standing Elbow Touch guide with alternatives and benefits, see the Standing Elbow Touch exercise guide.
Frequently Asked Questions
Which is better for Triceps, Arm Crossover or Standing Elbow Touch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Arm Crossover and Standing Elbow Touch need?
Arm Crossover needs bodyweight only, and Standing Elbow Touch needs bodyweight only.
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