Kneeling Triceps Extension vs Overhead Triceps Extension
Which one fits your Triceps workout plan?
Contents
Kneeling Triceps Extension and Overhead Triceps Extension are close in use — 583 vs 441 sessions logged. What separates them is Triceps loading and form.
Compare the benefits of Kneeling Triceps Extension and Overhead Triceps Extension and pick the one that fits your Triceps workout.
Kneeling Triceps Extension vs Overhead Triceps Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Triceps Extension more often — 583 sessions compared to 441 for Overhead Triceps Extension.
What most people do isn't always what fits you. Kneeling Triceps Extension and Overhead Triceps Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kneeling Triceps Extension and Overhead Triceps Extension Differ
| What differs | Kneeling Triceps Extension | Overhead Triceps Extension |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 583 sessions | 441 sessions |
How to Do Kneeling Triceps Extension
Kneeling Triceps Extension Muscles Worked: Triceps
Form
- 1. Start in a prone position with your forearms on the floor.
- 2. Push the floor with your palms and straighten your elbows to lift your upper body.
- 3. Feel the contraction of your triceps and slowly bend your elbows to return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Kneeling Triceps Extension guide with alternatives and benefits, see the Kneeling Triceps Extension exercise guide.
How to Do Overhead Triceps Extension
Overhead Triceps Extension Muscles Worked: Triceps
Form
- 1. Raise your arms above your head and clasp your hands together.
- 2. Bend your elbows so that your hands go behind your shoulders.
- 3. Straighten your arms while contracting your triceps.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Overhead Triceps Extension guide with alternatives and benefits, see the Overhead Triceps Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Kneeling Triceps Extension or Overhead Triceps Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Kneeling Triceps Extension and Overhead Triceps Extension need?
Kneeling Triceps Extension needs bodyweight only, and Overhead Triceps Extension needs bodyweight only.
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