Kneeling Triceps Extension
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About
Kneel and raise your arms overhead
How to Kneeling Triceps Extension
Starting Position
1. Please kneel down, lift your hips, and lean forward.
2. Please place your shins, forearms, and palms on the ground.
3. Please keep your face about 5 cm off the ground.
Proper Form
1. Start in a prone position with your forearms on the floor.
2. Push the floor with your palms and straighten your elbows to lift your upper body.
3. Feel the contraction of your triceps and slowly bend your elbows to return to the starting position.
Breathing Technique
Exhale when you push your arms, and inhale when you bend your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
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