Kneeling Triceps Extension

Starting Position

1. Please kneel down, lift your hips, and lean forward.

2. Please place your shins, forearms, and palms on the ground.

3. Please keep your face about 5 cm off the ground.

Proper Form

1. Start in a prone position with your forearms on the floor.

2. Push the floor with your palms and straighten your elbows to lift your upper body.

3. Feel the contraction of your triceps and slowly bend your elbows to return to the starting position.

Breathing Technique

Exhale when you push your arms, and inhale when you bend your arms.