Kneeling Triceps Extension Community

What kind of posture is this? It's really hard...

The guide's exercise movements are strange. Is it just me?

If you do it without using your knees, it really flips.

Is this possible??? It's really tough.

Not kneeling

After trying this, I can guess how comfortably I used to live.

Today. Exercise

I understand the income of beggars in Dubai.

Boy that pain gon pay off soon though

↳ hope it paid off👏🏋️‍♂️

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

🦍

Are you always behind this guy Deep?

If you do deep and bite, it's death.

↳ 전 이거하고 딥스...;-;

Wow, this is the most shaky among the triceps. My upper body was that heavy..

It's hard

↳ I’m hard🥵

Easy

Wow... begging isn't an easy job. It turns out not just anyone can be a beggar.

↳ 단순 노가다임 빡셈

Yes

Is it really a 20-second break? If the interval is too short, the effect of bowing might be less.

It doesn't seem like a beginner route, but which beginner can do deep push-ups and do 4 sets of this continuously?

↳ ㅋㅋㄱㅋㄱㄱㄱㅋㄱㅋㅋ