Kneeling Triceps Extension vs Cable Rope Tricep Extension
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Cable Rope Tricep Extension more often — 11,891 sessions vs 583. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Kneeling Triceps Extension and Cable Rope Tricep Extension for Better Comparison.
Planfit Users' Choice about Kneeling Triceps Extension vs Cable Rope Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Rope Tricep Extension more often — 11,891 sessions compared to 583 for Kneeling Triceps Extension.
Popularity is not the whole answer. Kneeling Triceps Extension and Cable Rope Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kneeling Triceps Extension and Cable Rope Tricep Extension Differ
| What differs | Kneeling Triceps Extension | Cable Rope Tricep Extension |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 583 sessions | 11,891 sessions |
How to Kneeling Triceps Extension
Kneeling Triceps Extension muscles worked: Triceps
Form
- 1. Start in a prone position with your forearms on the floor.
- 2. Push the floor with your palms and straighten your elbows to lift your upper body.
- 3. Feel the contraction of your triceps and slowly bend your elbows to return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Kneeling Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Kneeling Triceps Extension Guide page of our blog!
How to Cable Rope Tricep Extension
Cable Rope Tricep Extension muscles worked: Triceps
Form
- Lower your arms to in front of your belly button.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Rope Tricep Extension , alternative exercises, and its benefits, check it out here. Check out the Cable Rope Tricep Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Kneeling Triceps Extension or Cable Rope Tricep Extension ?
Planfit users log Cable Rope Tricep Extension more often — 11,891 sessions against 583 for Kneeling Triceps Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Kneeling Triceps Extension and Cable Rope Tricep Extension need?
Kneeling Triceps Extension needs bodyweight only, and Cable Rope Tricep Extension needs a machine.
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