Overhead Triceps Extension vs Prayer Push
Which one fits your Triceps workout plan?
Contents
Prayer Push is the easier place to start — difficulty 1 of 5 vs 2. Compare Triceps form cues and when to progress.
Compare the benefits of Overhead Triceps Extension and Prayer Push and pick the one that fits your Triceps workout.
Overhead Triceps Extension vs Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prayer Push more often — 641 sessions compared to 441 for Overhead Triceps Extension.
What most people do isn't always what fits you. Overhead Triceps Extension and Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Triceps Extension and Prayer Push Differ
| What differs | Overhead Triceps Extension | Prayer Push |
|---|---|---|
| Muscles worked | triceps | triceps and front delts |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 441 sessions | 641 sessions |
How to Do Overhead Triceps Extension
Overhead Triceps Extension Muscles Worked: Triceps
Form
- 1. Raise your arms above your head and clasp your hands together.
- 2. Bend your elbows so that your hands go behind your shoulders.
- 3. Straighten your arms while contracting your triceps.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Overhead Triceps Extension guide with alternatives and benefits, see the Overhead Triceps Extension exercise guide.
How to Do Prayer Push
Prayer Push Muscles Worked: Triceps
Form
- 1. Stand with your palms together in a prayer position.
- 2. Push your palms against each other.
- 3. Apply strength in your arms and hold for 15 seconds.
Coach's Tips
- Be careful not to strain your wrists when pushing out while bringing your arms together.
For a full Prayer Push guide with alternatives and benefits, see the Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Triceps, Overhead Triceps Extension or Prayer Push?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Overhead Triceps Extension and Prayer Push work the same muscles?
Not quite. Overhead Triceps Extension loads triceps, and Prayer Push loads triceps and front delts.
What equipment do Overhead Triceps Extension and Prayer Push need?
Overhead Triceps Extension needs bodyweight only, and Prayer Push needs bodyweight only.
Which is easier to start with?
Prayer Push is the easier place to start. Move to Overhead Triceps Extension once your form holds up.
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