Prayer Push vs Overhead Dumbbell Triceps Extension
Maximizing Your Triceps Workout Plan
Contents
Prayer Push is the easier place to start — difficulty 1 of 5 vs 2. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Prayer Push and Overhead Dumbbell Triceps Extension for Better Comparison.
Planfit Users' Choice about Prayer Push vs Overhead Dumbbell Triceps Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Dumbbell Triceps Extension more often — 916 sessions compared to 640 for Prayer Push.
Popularity is not the whole answer. Prayer Push and Overhead Dumbbell Triceps Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Prayer Push and Overhead Dumbbell Triceps Extension Differ
| What differs | Prayer Push | Overhead Dumbbell Triceps Extension |
|---|---|---|
| Muscles worked | triceps and front delts | triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 640 sessions | 916 sessions |
How to Prayer Push
Prayer Push muscles worked: Triceps
Form
- 1. Stand with your palms together in a prayer position.
- 2. Push your palms against each other.
- 3. Apply strength in your arms and hold for 15 seconds.
Coach's Comment
- Be careful not to strain your wrists when pushing out while bringing your arms together.
If you want to know a detailed guide to Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Prayer Push Guide page of our blog!
How to Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension muscles worked: Triceps
Form
- 1. Hold the dumbbell with both hands and lift it above your head.
- 2. Bend your elbows to bring the dumbbell behind your head.
- 3. Straighten your arms while contracting your triceps.
Coach's Comment
- Keep your elbows fixed when performing the overhead dumbbell triceps extension.
If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Prayer Push or Overhead Dumbbell Triceps Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Prayer Push and Overhead Dumbbell Triceps Extension work the same muscles?
Not quite. Prayer Push loads triceps and front delts, and Overhead Dumbbell Triceps Extension loads triceps.
What equipment do Prayer Push and Overhead Dumbbell Triceps Extension need?
Prayer Push needs bodyweight only, and Overhead Dumbbell Triceps Extension needs a dumbbell.
Which is easier to start with?
Prayer Push is the easier place to start. Move to Overhead Dumbbell Triceps Extension once your form holds up.
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