Overhead Triceps Extension
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About
Raise your arm overhead and stretch your triceps.
How to Overhead Triceps Extension
Starting Position
1. Please spread your legs shoulder-width apart.
2. Interlock your fingers and place them behind your head.
3. Raise your elbows towards the sky.
Proper Form
1. Raise your arms above your head and clasp your hands together.
2. Bend your elbows so that your hands go behind your shoulders.
3. Straighten your arms while contracting your triceps.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
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