Standing Elbow Touches vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 431. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Standing Elbow Touches and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Standing Elbow Touches vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Standing Elbow Touches and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Elbow Touches and Dumbbell Bench Press Differ
| What differs | Standing Elbow Touches | Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 431 sessions | 31,543 sessions |
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Standing Elbow Touches or Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 431 for Standing Elbow Touches. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Standing Elbow Touches and Dumbbell Bench Press work the same muscles?
Not quite. Standing Elbow Touches loads , and Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Standing Elbow Touches and Dumbbell Bench Press need?
Standing Elbow Touches needs bodyweight only, and Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Standing Elbow Touches once your form holds up.
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