Standing Elbow Touches vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 431. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Standing Elbow Touches and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Standing Elbow Touches vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Standing Elbow Touches and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Elbow Touches and Dumbbell Pullover Differ
| What differs | Standing Elbow Touches | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 431 sessions | 4,159 sessions |
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Standing Elbow Touches or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 431 for Standing Elbow Touches. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Standing Elbow Touches and Dumbbell Pullover work the same muscles?
Not quite. Standing Elbow Touches loads , and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Standing Elbow Touches and Dumbbell Pullover need?
Standing Elbow Touches needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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