Standing Fly (Chest) vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 1,148. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Standing Fly (Chest) and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Standing Fly (Chest) vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Standing Fly (Chest) and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Standing Fly (Chest) and Dumbbell Pullover Differ
| What differs | Standing Fly (Chest) | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,148 sessions | 4,159 sessions |
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform a chest fly by spreading your arms to the sides.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Standing Fly (Chest) or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 1,148 for Standing Fly (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Standing Fly (Chest) and Dumbbell Pullover work the same muscles?
Not quite. Standing Fly (Chest) loads , and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Standing Fly (Chest) and Dumbbell Pullover need?
Standing Fly (Chest) needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Standing Fly (Chest) is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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