Superman Row vs Hammer Strength Romanian Deadlift
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 6. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Superman Row and Hammer Strength Romanian Deadlift and pick the one that fits your Back workout.
Superman Row vs Hammer Strength Romanian Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 6 for Hammer Strength Romanian Deadlift.
What most people do isn't always what fits you. Superman Row and Hammer Strength Romanian Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Hammer Strength Romanian Deadlift Differ
| What differs | Superman Row | Hammer Strength Romanian Deadlift |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 6 sessions |
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
How to Do Hammer Strength Romanian Deadlift
Hammer Strength Romanian Deadlift Muscles Worked: Back
Form
- 1. Push your hips back while slowly bending your upper body forward.
- 2. Keep your back straight and feel the tension in your hamstrings and glutes as you lower yourself.
- 3. Push your hips forward, straighten your upper body, and return to the starting position.
Coach's Tips
- 1. Always keep your back straight to avoid rounding.
- 2. Do not lift weights excessively, and make sure your knees and toes are in a straight line.
- 3. Adjust the range of motion and intensity according to your flexibility and fitness level.
For a full Hammer Strength Romanian Deadlift guide with alternatives and benefits, see the Hammer Strength Romanian Deadlift exercise guide.
Frequently Asked Questions
Which is better for Back, Superman Row or Hammer Strength Romanian Deadlift?
Planfit users log Superman Row more often — 2,016 sessions against 6 for Hammer Strength Romanian Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Hammer Strength Romanian Deadlift need?
Superman Row needs bodyweight only, and Hammer Strength Romanian Deadlift needs a machine.
Which is easier to start with?
Superman Row is the easier place to start. Move to Hammer Strength Romanian Deadlift once your form holds up.
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