Superman Row vs Hanging
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 486. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Superman Row and Hanging and pick the one that fits your Back workout.
Superman Row vs Hanging: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 486 for Hanging.
What most people do isn't always what fits you. Superman Row and Hanging differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Hanging Differ
| What differs | Superman Row | Hanging |
|---|---|---|
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 486 sessions |
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
How to Do Hanging
Hanging Muscles Worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Tips
- Be careful not to strain your wrists and shoulders when hanging.
For a full Hanging guide with alternatives and benefits, see the Hanging exercise guide.
Frequently Asked Questions
Which is better for Back, Superman Row or Hanging?
Planfit users log Superman Row more often — 2,016 sessions against 486 for Hanging. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Hanging need?
Superman Row needs bodyweight only, and Hanging needs bodyweight only.
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