Superman Row vs Jumping Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 537. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Superman Row and Jumping Pull Up and pick the one that fits your Back workout.
Superman Row vs Jumping Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 537 for Jumping Pull Up.
What most people do isn't always what fits you. Superman Row and Jumping Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Jumping Pull Up Differ
| What differs | Superman Row | Jumping Pull Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 537 sessions |
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
How to Do Jumping Pull Up
Jumping Pull Up Muscles Worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
For a full Jumping Pull Up guide with alternatives and benefits, see the Jumping Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Superman Row or Jumping Pull Up?
Planfit users log Superman Row more often — 2,016 sessions against 537 for Jumping Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Jumping Pull Up need?
Superman Row needs bodyweight only, and Jumping Pull Up needs a pull-up bar.
Which is easier to start with?
Superman Row is the easier place to start. Move to Jumping Pull Up once your form holds up.
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