Superman Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Superman Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Superman Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Superman Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and One Arm Wide Pulldown Machine Differ
| What differs | Superman Row | One Arm Wide Pulldown Machine |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 152 sessions |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Superman Row or One Arm Wide Pulldown Machine?
Planfit users log Superman Row more often — 2,016 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and One Arm Wide Pulldown Machine need?
Superman Row needs bodyweight only, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
Superman Row is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
