Superman Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 72. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Superman Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Superman Row and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Wide Grip Pull Up Differ
| What differs | Superman Row | Wide Grip Pull Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 72 sessions |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Superman Row or Wide Grip Pull Up?
Planfit users log Superman Row more often — 2,016 sessions against 72 for Wide Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Wide Grip Pull Up need?
Superman Row needs bodyweight only, and Wide Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Wide Grip Pull Up is the easier place to start. Move to Superman Row once your form holds up.
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