Superman vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Superman is the easier place to start — difficulty 2 of 5 vs 4. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Superman and Plank Push Up for Better Comparison.
Planfit Users' Choice about Superman vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Superman and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Plank Push Up Differ
| What differs | Superman | Plank Push Up |
|---|---|---|
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 548 sessions | 311 sessions |
How to Superman
Superman muscles worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Comment
- It's not just the arms that should be raised; the entire upper body should be lifted.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Superman or Plank Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Superman and Plank Push Up need?
Superman needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Superman is the easier place to start. Move to Plank Push Up once your form holds up.
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