T-Bar Row Machine vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log T-Bar Row Machine more often — 4,322 sessions vs 44. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of T-Bar Row Machine and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about T-Bar Row Machine vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. T-Bar Row Machine and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Comment
- Please keep your chest up to avoid bending your waist.
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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