T-Bar Row Machine vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
One Arm Seated Cable Row is the easier place to start — difficulty 2 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of T-Bar Row Machine and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about T-Bar Row Machine vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 2,736 for One Arm Seated Cable Row.
Popularity is not the whole answer. T-Bar Row Machine and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How T-Bar Row Machine and One Arm Seated Cable Row Differ
| What differs | T-Bar Row Machine | One Arm Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,322 sessions | 2,736 sessions |
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Comment
- Please keep your chest up to avoid bending your waist.
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, T-Bar Row Machine or One Arm Seated Cable Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do T-Bar Row Machine and One Arm Seated Cable Row need?
T-Bar Row Machine needs a machine, and One Arm Seated Cable Row needs a machine.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to T-Bar Row Machine once your form holds up.
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