T-Bar Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log T-Bar Row more often — 3,618 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of T-Bar Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. T-Bar Row and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How T-Bar Row and Close Grip Lat Pulldown Differ
| What differs | T-Bar Row | Close Grip Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,618 sessions | 132 sessions |
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, gently pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Open your chest and brace your abs to keep your torso stable, making sure your lower back does not round.
- 2. Using momentum can strain your lower back, so perform the movement slowly and in a controlled manner.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, T-Bar Row or Close Grip Lat Pulldown?
Planfit users log T-Bar Row more often — 3,618 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do T-Bar Row and Close Grip Lat Pulldown need?
T-Bar Row needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
T-Bar Row is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
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