T-Bar Row
Inner backT-Bar Row gif
About
It was named T-bar Row as you pull a T-shaped bar for this exercise. T-bar Row is for those who want well-toned back by developing the middle part of back muscles.
How to T-Bar Row
Starting Position
1. Bend your knees and hips to naturally lean your upper body forward.
2. Grab the grip and open your chest.
Proper Form
1. While gathering your shoulder blades, gently pull your arms.
2. Pull your elbows back until they reach behind your body.
3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
Please keep your chest up to avoid bending your waist.
From the Community
T-Bar Row Community
Join the Community →Curious about a Back workout plan that includes the T-Bar Row
T-Bar Row Alternatives
T-Bar Row vs
Get Personalized Plans
and More detailed guidance with Planfit
