T-Bar Row
Inner backAbout
It was named T-bar Row as you pull a T-shaped bar for this exercise. T-bar Row is for those who want well-toned back by developing the middle part of back muscles.
How to T-Bar Row
Starting Position
1. Bend your knees and hips to naturally lean your upper body forward.
2. Grab the grip and open your chest.
Proper Form
1. While gathering your shoulder blades, gently pull your arms.
2. Pull your elbows back until they reach behind your body.
3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Open your chest and brace your abs to keep your torso stable, making sure your lower back does not round.
2. Using momentum can strain your lower back, so perform the movement slowly and in a controlled manner.
From the Community
Same but with the children i babysit ๐ฅต๐
View full discussion โNarrowly, the latissimus dorsi; broadly, the upper back. This is almost how the back exercises are done.
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