T-Bar Row vs One Arm Machine Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 3,618. Compare Back form, muscles worked, and when to use each.
Compare the benefits of T-Bar Row and One Arm Machine Seated Row and pick the one that fits your Back workout.
T-Bar Row vs One Arm Machine Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 3,618 for T-Bar Row.
What most people do isn't always what fits you. T-Bar Row and One Arm Machine Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How T-Bar Row and One Arm Machine Seated Row Differ
| What differs | T-Bar Row | One Arm Machine Seated Row |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,618 sessions | 8,631 sessions |
How to Do T-Bar Row
T-Bar Row Muscles Worked: Back
Form
- 1. While gathering your shoulder blades, gently pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Coach's Tips
- 1. Open your chest and brace your abs to keep your torso stable, making sure your lower back does not round.
- 2. Using momentum can strain your lower back, so perform the movement slowly and in a controlled manner.
For a full T-Bar Row guide with alternatives and benefits, see the T-Bar Row exercise guide.
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, T-Bar Row or One Arm Machine Seated Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 3,618 for T-Bar Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do T-Bar Row and One Arm Machine Seated Row need?
T-Bar Row needs a machine, and One Arm Machine Seated Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to T-Bar Row once your form holds up.
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