T-Bar Row vs Rack Pull
Maximizing Your Back Workout Plan
Contents
Planfit users log T-Bar Row more often — 3,618 sessions vs 766. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of T-Bar Row and Rack Pull for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Rack Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 766 for Rack Pull.
Popularity is not the whole answer. T-Bar Row and Rack Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, gently pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Coach's Comment
- Please keep your chest up to avoid bending your waist.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
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