Twist Superman vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Twist Superman and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Twist Superman vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions compared to 1,688 for Twist Superman.
Popularity is not the whole answer. Twist Superman and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Neutral Grip Lat Pulldown Differ
| What differs | Twist Superman | Neutral Grip Lat Pulldown |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 3,631 sessions |
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Twist Superman or Neutral Grip Lat Pulldown?
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Neutral Grip Lat Pulldown need?
Twist Superman needs bodyweight only, and Neutral Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Lat Pulldown is the easier place to start. Move to Twist Superman once your form holds up.
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