Twist Superman vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Twist Superman and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Twist Superman vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 1,688 for Twist Superman.
Popularity is not the whole answer. Twist Superman and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Wide Grip Seated Cable Row Differ
| What differs | Twist Superman | Wide Grip Seated Cable Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 3,456 sessions |
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Twist Superman or Wide Grip Seated Cable Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Wide Grip Seated Cable Row need?
Twist Superman needs bodyweight only, and Wide Grip Seated Cable Row needs a machine.
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