Underhand Barbell Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Underhand Barbell Row more often — 1,183 sessions vs 72. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Barbell Row more often — 1,183 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Underhand Barbell Row and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Underhand Barbell Row and Wide Grip Pull Up Differ
| What differs | Underhand Barbell Row | Wide Grip Pull Up |
|---|---|---|
| Equipment | a barbell | a pull-up bar |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,183 sessions | 72 sessions |
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Underhand Barbell Row or Wide Grip Pull Up?
Planfit users log Underhand Barbell Row more often — 1,183 sessions against 72 for Wide Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Underhand Barbell Row and Wide Grip Pull Up need?
Underhand Barbell Row needs a barbell, and Wide Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Wide Grip Pull Up is the easier place to start. Move to Underhand Barbell Row once your form holds up.
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