Underhand Smith Machine Barbell Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Close Grip Cable Lat Pulldown : Which is Better?
- • How Underhand Smith Machine Barbell Row and Close Grip Cable Lat Pulldown Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Underhand Smith Machine Barbell Row
- - Underhand Smith Machine Barbell Row muscles worked
- - Underhand Smith Machine Barbell Row form
- - Coach's Comment
- • How to Close Grip Cable Lat Pulldown
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions vs 455. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Underhand Smith Machine Barbell Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Underhand Smith Machine Barbell Row and Close Grip Cable Lat Pulldown Differ
| What differs | Underhand Smith Machine Barbell Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| Machine type | Smith-machine | cable-driven |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 455 sessions | 917 sessions |
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Underhand Smith Machine Barbell Row or Close Grip Cable Lat Pulldown?
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions against 455 for Underhand Smith Machine Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Underhand Smith Machine Barbell Row and Close Grip Cable Lat Pulldown need?
Underhand Smith Machine Barbell Row needs a machine, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Underhand Smith Machine Barbell Row once your form holds up.
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