Underhand Smith Machine Barbell Row vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Neutral Grip Seated Cable Row : Which is Better?
- • How Underhand Smith Machine Barbell Row and Neutral Grip Seated Cable Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Underhand Smith Machine Barbell Row
- - Underhand Smith Machine Barbell Row muscles worked
- - Underhand Smith Machine Barbell Row form
- - Coach's Comment
- • How to Neutral Grip Seated Cable Row
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 455. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Underhand Smith Machine Barbell Row and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Underhand Smith Machine Barbell Row and Neutral Grip Seated Cable Row Differ
| What differs | Underhand Smith Machine Barbell Row | Neutral Grip Seated Cable Row |
|---|---|---|
| Machine type | Smith-machine | cable-driven |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 455 sessions | 2,241 sessions |
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Underhand Smith Machine Barbell Row or Neutral Grip Seated Cable Row?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 455 for Underhand Smith Machine Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Underhand Smith Machine Barbell Row and Neutral Grip Seated Cable Row need?
Underhand Smith Machine Barbell Row needs a machine, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Underhand Smith Machine Barbell Row once your form holds up.
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