Underhand Smith Machine Barbell Row vs Prone W Raise
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Prone W Raise : Which is Better?
- • How Underhand Smith Machine Barbell Row and Prone W Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Underhand Smith Machine Barbell Row
- - Underhand Smith Machine Barbell Row muscles worked
- - Underhand Smith Machine Barbell Row form
- - Coach's Comment
- • How to Prone W Raise
Prone W Raise is the easier place to start — difficulty 2 of 5 vs 4. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone W Raise more often — 518 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Underhand Smith Machine Barbell Row and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Underhand Smith Machine Barbell Row and Prone W Raise Differ
| What differs | Underhand Smith Machine Barbell Row | Prone W Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 455 sessions | 518 sessions |
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
- 2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Underhand Smith Machine Barbell Row or Prone W Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
Do Underhand Smith Machine Barbell Row and Prone W Raise work the same muscles?
Not quite. Underhand Smith Machine Barbell Row loads back, traps, and biceps, and Prone W Raise loads traps and rear delts.
What equipment do Underhand Smith Machine Barbell Row and Prone W Raise need?
Underhand Smith Machine Barbell Row needs a machine, and Prone W Raise needs bodyweight only.
Which is easier to start with?
Prone W Raise is the easier place to start. Move to Underhand Smith Machine Barbell Row once your form holds up.
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