V Up vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 411. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of V Up and Cable Crunch for Better Comparison.
Planfit Users' Choice about V Up vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 411 for V Up.
Popularity is not the whole answer. V Up and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Cable Crunch Differ
| What differs | V Up | Cable Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 411 sessions | 2,520 sessions |
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, V Up or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 411 for V Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do V Up and Cable Crunch work the same muscles?
Not quite. V Up loads abs and quads, and Cable Crunch loads abs.
What equipment do V Up and Cable Crunch need?
V Up needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to V Up once your form holds up.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
