Weighted Pull Up vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Weighted Pull Up more often — 270 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Weighted Pull Up and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Weighted Pull Up and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Pull Up and Close Grip Lat Pulldown Differ
| What differs | Weighted Pull Up | Close Grip Lat Pulldown |
|---|---|---|
| Equipment | a pull-up bar | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 270 sessions | 132 sessions |
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Weighted Pull Up or Close Grip Lat Pulldown?
Planfit users log Weighted Pull Up more often — 270 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Pull Up and Close Grip Lat Pulldown need?
Weighted Pull Up needs a pull-up bar, and Close Grip Lat Pulldown needs a machine.
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