Weighted Pull Up vs L Sit Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Weighted Pull Up more often — 270 sessions vs 1. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Weighted Pull Up and L Sit Pull Up and pick the one that fits your Back workout.
Weighted Pull Up vs L Sit Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 1 for L Sit Pull Up.
What most people do isn't always what fits you. Weighted Pull Up and L Sit Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Pull Up and L Sit Pull Up Differ
| What differs | Weighted Pull Up | L Sit Pull Up |
|---|---|---|
| Muscles worked | back, traps, and biceps | back, traps, abs, and biceps |
| Equipment | a pull-up bar | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 270 sessions | 1 sessions |
How to Do Weighted Pull Up
Weighted Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Weighted Pull Up guide with alternatives and benefits, see the Weighted Pull Up exercise guide.
How to Do L Sit Pull Up
L Sit Pull Up Muscles Worked: Back
Form
- 1. Pull yourself up until your chin clears the bar.
- 2. Maintain the angle of your legs and the alignment of your body while rising.
- 3. Slowly extend your arms and return to the starting position.
Coach's Tips
- 1. The difficulty is high for beginners, so proceed after developing sufficient strength and core stability.
- 2. Be careful not to strain your back and shoulders, and keep your abdominal strength engaged to prevent your legs from sagging.
- 3. Do not overdo it and proceed according to your fitness level.
For a full L Sit Pull Up guide with alternatives and benefits, see the L Sit Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Weighted Pull Up or L Sit Pull Up?
Planfit users log Weighted Pull Up more often — 270 sessions against 1 for L Sit Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Pull Up and L Sit Pull Up work the same muscles?
Not quite. Weighted Pull Up loads back, traps, and biceps, and L Sit Pull Up loads back, traps, abs, and biceps.
What equipment do Weighted Pull Up and L Sit Pull Up need?
Weighted Pull Up needs a pull-up bar, and L Sit Pull Up needs bodyweight only.
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