Weighted Pull Up vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Weighted Pull Up more often — 270 sessions vs 72. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Weighted Pull Up and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Pull Up and Wide Grip Pull Up Differ
| What differs | Weighted Pull Up | Wide Grip Pull Up |
|---|---|---|
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 270 sessions | 72 sessions |
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Weighted Pull Up or Wide Grip Pull Up?
Planfit users log Weighted Pull Up more often — 270 sessions against 72 for Wide Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Pull Up and Wide Grip Pull Up need?
Weighted Pull Up needs a pull-up bar, and Wide Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Wide Grip Pull Up is the easier place to start. Move to Weighted Pull Up once your form holds up.
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