Weighted Push Up vs Kneeling Cobra Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Kneeling Cobra Push-up more often — 371 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Weighted Push Up and Kneeling Cobra Push-up and pick the one that fits your Chest workout.
Weighted Push Up vs Kneeling Cobra Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Cobra Push-up more often — 371 sessions compared to 79 for Weighted Push Up.
What most people do isn't always what fits you. Weighted Push Up and Kneeling Cobra Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Kneeling Cobra Push-up Differ
| What differs | Weighted Push Up | Kneeling Cobra Push-up |
|---|---|---|
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 79 sessions | 371 sessions |
How to Do Weighted Push Up
Weighted Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Tips
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
For a full Weighted Push Up guide with alternatives and benefits, see the Weighted Push Up exercise guide.
How to Do Kneeling Cobra Push-up
Kneeling Cobra Push-up Muscles Worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- Stretch your arms straight.
For a full Kneeling Cobra Push-up guide with alternatives and benefits, see the Kneeling Cobra Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Kneeling Cobra Push-up?
Planfit users log Kneeling Cobra Push-up more often — 371 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Push Up and Kneeling Cobra Push-up need?
Weighted Push Up needs a standard setup, and Kneeling Cobra Push-up needs bodyweight only.
Which is easier to start with?
Kneeling Cobra Push-up is the easier place to start. Move to Weighted Push Up once your form holds up.
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