Weighted Push Up vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lying Floor Fly more often — 1,118 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Weighted Push Up and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Lying Floor Fly Differ
| What differs | Weighted Push Up | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 79 sessions | 1,118 sessions |
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Lying Floor Fly?
Planfit users log Lying Floor Fly more often — 1,118 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Push Up and Lying Floor Fly work the same muscles?
Not quite. Weighted Push Up loads chest, triceps, and front delts, and Lying Floor Fly loads .
What equipment do Weighted Push Up and Lying Floor Fly need?
Weighted Push Up needs a standard setup, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Lying Floor Fly is the easier place to start. Move to Weighted Push Up once your form holds up.
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