Wide Grip Seated Cable Row vs Neutral Grip Assisted Pull Up
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Wide Grip Seated Cable Row vs Neutral Grip Assisted Pull Up : Which is Better?
- • How Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Wide Grip Seated Cable Row
- • How to Neutral Grip Assisted Pull Up
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 458. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Neutral Grip Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 458 for Neutral Grip Assisted Pull Up.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up Differ
| What differs | Wide Grip Seated Cable Row | Neutral Grip Assisted Pull Up |
|---|---|---|
| Machine type | cable-driven | pin-loaded |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,456 sessions | 458 sessions |
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Wide Grip Seated Cable Row or Neutral Grip Assisted Pull Up?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 458 for Neutral Grip Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up need?
Wide Grip Seated Cable Row needs a machine, and Neutral Grip Assisted Pull Up needs a machine.
Which is easier to start with?
Neutral Grip Assisted Pull Up is the easier place to start. Move to Wide Grip Seated Cable Row once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
