Wide Push Up vs Assisted Dips
Maximizing Your Chest Workout Plan
Contents
Planfit users log Assisted Dips more often — 13,621 sessions vs 494. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Assisted Dips for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Assisted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Dips more often — 13,621 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Assisted Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Assisted Dips Differ
| What differs | Wide Push Up | Assisted Dips |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 494 sessions | 13,621 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Comment
- If you go down too much, you could injure your shoulders, so please be careful.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Assisted Dips?
Planfit users log Assisted Dips more often — 13,621 sessions against 494 for Wide Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Assisted Dips need?
Wide Push Up needs bodyweight only, and Assisted Dips needs a machine.
Which is easier to start with?
Assisted Dips is the easier place to start. Move to Wide Push Up once your form holds up.
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