Wide Push Up vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Criss Cross Arm Prayer Push is the easier place to start — difficulty 1 of 5 vs 3. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Wide Push Up and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Criss Cross Arms Prayer Push Differ
| What differs | Wide Push Up | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, front delts, and triceps | |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 494 sessions | 466 sessions |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Criss Cross Arms Prayer Push?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Wide Push Up and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Wide Push Up loads chest, front delts, and triceps, and Criss Cross Arms Prayer Push loads .
What equipment do Wide Push Up and Criss Cross Arms Prayer Push need?
Wide Push Up needs bodyweight only, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Wide Push Up once your form holds up.
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